Couples Therapy Is More Effective When Couples Seek Help Early

It is commonly believed by therapists that the answer to “does marriage counseling work?” is more often yes when the couple seeks therapy as soon as possible. If a couple waits until their problems are too far advanced, one person may have already checked out emotionally, and saving the relationship at that point can be …

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Overcoming the obstacles preventing you from seeking mental health treatment

While many people know that mental health is important, why do so few seek treatment? A few reasons may include the stigma of seeking mental health treatment, cost of treatment, commitment to treatment, fear of revealing our inner truth to a stranger, doubting the level of professional service received from the therapist, holding onto the …

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Family Relationships

While family relationships can be challenging, they have the potential to be extremely fulfilling, provide that space for us to be ourselves and flourish. When they work, they fill us with the feeling of being loved and accepted. Sometimes we lose these relationships due to arguments, misunderstanding of each other’s needs and failure to hear …

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